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Partners alternate full rounds: one athlete completes a round while the other rests, then you switch. Scale by using a lighter kettlebell, reducing the burpees to step-backs, or shortening the run to 200 meters if you’re newer or coming back in. Great for mixed-ability pairs who want a steady push without getting buried by the volume. Inspired by today's trends — CrossFit's Workout Of The Day.
Tag Team Engine
- Run 400m
- 12 Kettlebell Goblet Squat @ 24kg
- 10 Burpee
- 20 Walking Lunge
EQUIPMENT
runningkettlebell
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