0
Likes
0
Saves
0
Remixes
0
Comments
Alternate full rounds with your partner: one athlete completes a full round while the other rests, then switch immediately at the top. Scale by reducing the run to 200 m, dropping pull-ups to ring rows, or using lighter wall balls; it’s a strong fit for mixed-ability pairs and still feels competitive without needing high skill gymnastics. Inspired by today's trends — 2026 Semifinals Workout Team Semifinals Workout 1 Team Rx.
relay engine amrap
- Row 300m
- 8 Pull-up
- 12 Wall Ball @ 14lb
- 10 Dumbbell Hang Clean and Push Press @ 35lb
EQUIPMENT
rowerpull-up barwall balldumbbell
Start this workout on your phone
Open relay engine amrap in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
