0
Likes
0
Saves
0
Remixes
0
Comments
One partner works while the other holds a plank, dead hang, or front rack rest, then switch when the work is done. Scale by cutting the reps in half, using lighter dumbbells or kettlebells, or swapping the pull-ups for ring rows so both partners keep moving and stay confident. Inspired by today's trends — THUR 08.13.26 Bring-A-Friend Day! – CrossFit Midtown.
Buddy engine switch
- Row 250m
- 12 Pull-up
- 20 Dumbbell Front Squat @ 35lb
- 10 Burpee Over Dumbbell
EQUIPMENT
pull-up bardumbbellsrower
Start this workout on your phone
Open Buddy engine switch in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
