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Partner A completes a full round while Partner B rests, then switch — keep the handoff crisp and the pace hard but sustainable. Scale by using lighter cleans, stepping over the burpee line instead of jumping, or cutting the row distance to 250 meters for newer pairs; this is a great fit for mixed-ability teams and a solid Thursday engine piece. Inspired by today's trends — CrossFit's Workout Of The Day.
Relay Engine AMRAP
- Row 500meters
- 12 Burpee Over Rower
- 8 Power Clean @ 95lb
EQUIPMENT
rowerbarbell
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