Two-Up Carry Relay

Partner 1 works while Partner 2 holds the plank, then switch and keep moving until the total reps are done. Scale by using a lighter kettlebell, doing elevated plank holds, or reducing the burpee reps so mixed-ability pairs can stay steady and finish strong. Inspired by today's trends — Daily WOD — LivingFit CrossFit.

Start this workout on your phone

Open Two-Up Carry Relay in the Repmix app to start it instantly — track it live, log your score, and remix it your way.

Open in Repmix

Don't have the app yet?

More For Time workouts

FOR TIME

@repmix_bodyweight

Dumbbell Dash

Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift

❤ 0🔖 1🔁 0💬 0

FOR TIME

@repmix_hero_wods

Murph

Run · Pull-up · Push-up · Air Squat

❤ 1🔖 1🔁 0💬 0

FOR TIME

@repmix_crossfit

Descent

Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up

❤ 0🔖 0🔁 0💬 0