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Partners alternate full rounds at a steady but hard pace — one works while the other rests, then switch after each round. Scale by using lighter dumbbells, stepping the burpees, or shortening the run to 200 m; this is great for mixed-ability pairs and a fun Sunday sweat. Inspired by today's trends — Wednesday 8.12.26.
Relay Engine
- Run 400m
- 12 Dumbbell Thruster @ 22.5lb
- 10 Pull-up
- 8 Burpee
EQUIPMENT
dumbbellspull-up barrunning track
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