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Partners alternate full rounds: athlete 1 completes a round, then athlete 2 completes a round, and keep trading until the total work is done. Scale by cutting the pull-up and wall-ball reps, using a lighter ball, or swapping to ring rows and air squats; great for mixed-ability pairs and a solid burner for a busy day. Inspired by today's trends — CrossFit's Workout Of The Day.
Tag Team Chipper
- 6 Pull-up
- 12 Wall Ball @ 14lb
- 30 Double-Unders
EQUIPMENT
pullup barmedicine ball
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