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Partners alternate full rounds: one athlete completes the round while the other rests, then switch. Scale by reducing reps, using lighter dumbbells, or swapping pull-ups for ring rows or jumping pull-ups so mixed-ability pairs can keep a steady pace. Inspired by today's trends — Presented by.
Relay Grind AMRAP
- Row 250meters
- 12 Dumbbell Thruster @ 2dumbbells
- 8 Pull-up
- 10 Burpee
EQUIPMENT
rowerdumbbellspull-up bar
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