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Partners alternate full rounds: one athlete completes the whole round while the other rests, then switch. Scale by cutting the burpees to 6-8, using a lighter barbell, or substituting jumping squats if cleans are a no-go; this is a great midline-and-engine piece for mixed-ability pairs. Inspired by today's trends — CrossFit's Workout Of The Day.
Alternate Rounds Engine
- Row 250meters
- 10 Burpee Over Rower
- 6 Power Clean @ 95lb
EQUIPMENT
rowerbarbell
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