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Partners alternate full rounds: one athlete completes the whole round while the other rests, then switch. Scale by reducing the thruster load, cutting pull-ups to ring rows, or lowering the burpees to a no-push-up version — it’s a great choice for mixed-ability pairs and a solid Saturday conditioning piece. Inspired by today's trends — 2026 Semifinals Workout Team Semifinals Workout 1 Team Rx.
Saturday Switch AMRAP
- Row 250m
- 8 Thruster @ 95lb
- 6 Chest-to-Bar Pull-up
- 8 Burpee over Bar
EQUIPMENT
rowerbarbellpull-up bar
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