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Alternate full rounds: one partner completes a round while the other rests, then switch. Scale by lowering the row/burpee volume, using deadlifts instead of power cleans, or cutting the pull-up reps so both athletes can keep moving smoothly. Great for mixed-ability pairs and a solid one for a lunch break if you’re short on time. Inspired by today's trends — CrossFit's Workout Of The Day.
Thursday Two-Up Engine
- Row 12cal
- 10 Burpee Over Rower
- 6 Power Clean @ 95lb
EQUIPMENT
rowerbarbellpull-up bar
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