Partner Hold Relay

Scale the load and movements so both partners can keep moving with good form; beginners can swap pull-ups for ring rows, front squats for goblet squats, and push-ups for incline push-ups. This is great for mixed-ability pairs because one athlete works while the other gets a built-in breather, then you switch and keep the pace smooth. Inspired by today's trends — CrossFit's Workout Of The Day.

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