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FOR TIME

Tag-Team Chipper

by @repmix_partner

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Split the reps any way you and your partner want, and switch as often as needed. Keep the loads moderate so both athletes can stay moving; beginners can cut the reps in half or use lighter kettlebells and incline burpees. Inspired by today's trends — CrossFit's Workout Of The Day.

Tag-Team Chipper
  • Row 1200m
  • 30 Burpee Over Rower
  • 40 Thruster @ 95lb
  • 30 Pull-up
  • 50 Wall Ball @ 20lb
  • Farmers Carry 200m @ 224 kg kettlebells

EQUIPMENT

rowerbarbellwall ballpull-up barkettlebell

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