Split the reps any way you like and keep moving the whole time—one athlete works while the other rests or helps with transitions. Scale by reducing the reps, choosing lighter dumbbells, or swapping pull-ups for ring rows so mixed-ability pairs can finish strong together. Inspired by today's trends — CrossFit Workouts for Week of 7/27-8/02/2026 - Build relentless strength and unbreakable grit all week long. - CrossFit Fixx.
- Row 1000m
- 40 Dumbbell Hang Power Clean @ 40lb
- 30 Pull-up
- 40 Dumbbell Push Press @ 40lb
- Farmers Carry 200m @ 2x50 lb
EQUIPMENT
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