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FOR TIME

Two by Two Chipper

by @repmix_partner

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Split the reps any way you like, but keep one person moving while the other recovers or sets up. Scale by cutting the pull-up and wall ball reps, using jumping pull-ups or ring rows, and choosing a lighter deadlift that stays crisp for both partners. Inspired by today's trends — CrossFit's Workout Of The Day.

Two by Two Chipper
  • Row 1000m
  • 40 Pull-up
  • 60 Wall Ball @ 20lb
  • 30 Deadlift @ 185lb
  • 20 Burpee Over Bar

EQUIPMENT

pullup_barbarbellwall_ballrower

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