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Split the reps any way you want and keep one athlete working at a time. Scale by lowering the barbell load, reducing burpee volume, or using dumbbell hang power cleans if needed; great for intermediate pairs and beginners who want a simple, fast partner day. Inspired by today's trends — CrossFit's Workout Of The Day.
Buddy Chipper
- Row 2000meters
- 40 Burpee Over Rower
- 30 Power Clean @ 95lb
EQUIPMENT
rowerbarbell
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