Two-Up Hold & Go

One partner works while the other holds the prescribed position, then switch every round. Scale by lowering the reps, using incline push-ups and ring rows, or swapping hanging holds for a plank or dead bug; this fits mixed-ability pairs well. If you’re short on time, keep the transitions crisp and choose a manageable pace so both partners stay moving. Inspired by today's trends — CrossFit's Workout Of The Day.

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