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Alternate full rounds: partner 1 completes a round, then partner 2 completes a round, and keep rotating for the full 18 minutes. Scale by reducing the kettlebell load, swapping pull-ups for ring rows, or cutting the burpee box jump-over to step-overs; this is a great partner sweat session for mixed-ability pairs. Inspired by today's trends — CrossFit's Workout Of The Day.
Buddy Ladder AMRAP
- Row 250meters
- 12 Kettlebell Goblet Squat @ 24kg
- 8 Pull-up
- 10 Burpee Box Jump Over
EQUIPMENT
rowerkettlebellpull-up barbox
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