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Partner A completes a full round while Partner B rests, then switch and keep alternating until all rounds are done. Scale by cutting the rounds to 5, using a lighter ball or a push-up from the knees; this is a great fit for mixed-ability pairs and a solid Sunday sweat. Inspired by today's trends — CrossFit's Workout Of The Day.
Sunday Split Chipper
- Row 250meters
- 10 Wall Ball @ 20lb
- 8 Pull-up
- 12 Front Rack Walking Lunge @ 95lb
EQUIPMENT
rowerwall ballpull-up bar
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