0
Likes
0
Saves
0
Remixes
0
Comments
Alternate full rounds with your partner: one person completes a full round while the other rests, then switch. Keep the row and cleans smooth, and scale by lowering the clean load, reducing burpees to chest-to-floor step-overs, or shortening the run for newer pairs. Inspired by today's trends — CrossFit Games | 2026 Team Online Semifinals Workouts Released.
Friday Relay AMRAP
- Row 300m
- 12 Burpee Over Rower
- 8 Power Clean @ 95lb
EQUIPMENT
rowerbarbellplatesspace for running
Start this workout on your phone
Open Friday Relay AMRAP in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
AMRAP
@ikerflores
10-Min Cardio
Burpee · Air Squat · Mountain Climber
❤ 1🔖 0🔁 0💬 0
AMRAP@repmix_day_one
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
❤ 0🔖 1🔁 0💬 0
AMRAP@repmix_recovery
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry
❤ 0🔖 0🔁 0💬 0