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Alternate full rounds with your partner: one person completes a full round while the other rests, then switch. Keep the row and cleans smooth, and scale by lowering the clean load, reducing burpees to chest-to-floor step-overs, or shortening the run for newer pairs. Inspired by today's trends — CrossFit Games | 2026 Team Online Semifinals Workouts Released.
Friday Relay AMRAP
- Row 300m
- 12 Burpee Over Rower
- 8 Power Clean @ 95lb
EQUIPMENT
rowerbarbellplatesspace for running
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