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One partner works the full round while the other rests, then switch after each round. Scale by reducing the step-ups, shortening the carry, or swapping double-unders for singles so both athletes can keep moving smoothly. Inspired by today's trends — Workouts This Week - Sand & Steel Fitness.
tag-team engine chaser
- Row 500meters
- Kettlebell Front Rack Carry 40meters @ 24kg
- 12 Box Step-Up
- 30 Double Under
EQUIPMENT
rowerkettlebellboxjump rope
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