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Partners alternate full rounds: one athlete completes all the work, then tags out for the next round while the other rests. Scale by cutting the wall ball reps, shortening the run, or using lighter dumbbells—great for mixed-ability pairs and a solid Sunday grinder. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260708.
Take Turns Grind
- Run 400m
- 15 Wall Ball @ 20lb
- 12 Dumbbell Hang Power Clean @ 50lb
EQUIPMENT
wall balldumbbellsboxrunning track
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