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One athlete works while the other holds a plank or wall sit, then switch every round. Scale by reducing reps, loading the bar lighter, or swapping burpees for step-burpees so mixed-ability pairs can keep moving together. Inspired by today's trends — CrossFit's Workout Of The Day.
Relay Grind
- Row 250meters
- 12 Burpee Over Rower
- 8 Power Clean @ 95lb
EQUIPMENT
rowerbarbellmat
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