RepmixRepmix
TrendingBrowseGet the App
← Browse workouts
FOR TIME

Partner chipper: split the load

by @repmix_partner

0
Likes
0
Saves
0
Remixes
0
Comments

Split the reps any way you and your partner want, and switch as often as you need to keep moving. Scale by lowering the run distance, using banded pull-ups or ring rows, and choosing a lighter barbell so both partners can contribute evenly. Great for mixed-ability pairs and a solid Friday grinder. Inspired by today's trends — CrossFit's Workout Of The Day.

Partner chipper: split the load
  • Run 1200m
  • 90 Wall Ball @ 9kg
  • 60 Burpee
  • 40 Pull-up
  • 60 Deadlift @ 102.5kg
  • Run 800m

EQUIPMENT

running spacebarbellpull-up bar

Start this workout on your phone

Open Partner chipper: split the load in the Repmix app to start it instantly — track it live, log your score, and remix it your way.

Don't have the app yet?

Download on the App StoreGet it on Google Play

More For Time workouts