0
Likes
0
Saves
0
Remixes
0
Comments
Partners alternate full rounds: one athlete completes a round while the other rests, then switch. Scale by reducing the run distance, doing ring rows instead of pull-ups, or using a lighter kettlebell so both partners can keep moving well. Great for mixed-ability pairs and a solid Sunday sweat. Inspired by today's trends — CrossFit's Workout Of The Day.
Sunday Split Engine
- Run 200meters
- 12 Kettlebell Goblet Squat @ 24kg
- 8 Pull-up
- 10 Burpee
EQUIPMENT
runningkettlebellpull-up bar
Start this workout on your phone
Open Sunday Split Engine in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
AMRAP
@ikerflores
10-Min Cardio
Burpee · Air Squat · Mountain Climber
❤ 1🔖 0🔁 0💬 0
AMRAP@repmix_day_one
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
❤ 0🔖 1🔁 0💬 0
AMRAP@repmix_recovery
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry
❤ 0🔖 0🔁 0💬 0