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Alternate full rounds: partner A completes round 1 while partner B rests, then switch for round 2, and keep rotating until the clock runs out. Scale by reducing the run to 200 m, using lighter dumbbells, or swapping pull-ups for ring rows so mixed-ability pairs can keep the pace moving. Inspired by today's trends — CrossFit's Workout Of The Day.
Tag-Team Grind
- Run 400m
- 12 Dumbbell Thruster @ 35lb each
- 8 Pull-up
- 10 Box Jump Over
EQUIPMENT
dumbbellspull-up barrunning space
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