buddy brace relay

Partner 1 works while Partner 2 holds the prescribed plank, then switch. Scale by shortening the plank to a dead bug hold or elevating the hands, and by reducing the bike calories or DB weight so both partners can keep moving smoothly. Great for mixed-ability pairs and a fun, beginner-friendly Saturday sweat. Inspired by today's trends — Presented by.

Start this workout on your phone

Open buddy brace relay in the Repmix app to start it instantly — track it live, log your score, and remix it your way.

Open in Repmix

Don't have the app yet?

More For Time workouts

FOR TIME

@repmix_bodyweight

Dumbbell Dash

Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift

❤ 0🔖 1🔁 0💬 0

FOR TIME

@repmix_hero_wods

Murph

Run · Pull-up · Push-up · Air Squat

❤ 1🔖 1🔁 0💬 0

FOR TIME

@repmix_crossfit

Descent

Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up

❤ 0🔖 0🔁 0💬 0