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One partner completes a full round while the other rests, then switch — keep the pace smooth and use a load you can cycle without long breaks. Scale by reducing the wall ball and deadlift reps or swapping pull-ups for ring rows so mixed-ability pairs can stay moving together. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260708.
Friday Split Rounds
- Run 200m
- 8 Pull-up
- 12 Wall Ball @ 14lb
- 10 Deadlift @ 95lb
EQUIPMENT
barbellpull-up barwall ballmed ball
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