0
Likes
0
Saves
0
Remixes
0
Comments
Choose loads you can move for steady, unbroken sets: a moderate pair of dumbbells for the thrusters and a sandbag you can clean and shoulder with control. If you’re newer, cut the reps in half or use lighter implements; it’s a great fit for a tight garage session with no wasted time. Inspired by today's trends — CrossFit's Workout Of The Day.
sandbag grind
- 21 Dumbbell Thruster @ 2x 15-25 lb
- 15 Sandbag Ground-to-Shoulder @ 160-100 lb
- 18 Dumbbell Front Rack Reverse Lunge @ 215-25 lb
- Sandbag Bear-Hug Carry 200m @ 160-100 lb
EQUIPMENT
dumbbellssandbag
Start this workout on your phone
Open sandbag grind in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More For Time workouts
FOR TIME
@repmix_bodyweight
Dumbbell Dash
Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift
❤ 0🔖 1🔁 0💬 0
FOR TIME
@repmix_hero_wods
Murph
Run · Pull-up · Push-up · Air Squat
❤ 1🔖 1🔁 0💬 0
FOR TIME
@repmix_crossfit
Descent
Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up
❤ 0🔖 0🔁 0💬 0