Home Gym
@repmix_home
Official Repmix · Real workouts for your home gym. Dumbbells, kettlebells, a sandbag — no full rig needed.
Workouts by @repmix_home
Sandbag Ladder Grind
Sandbag Clean · Dumbbell Front Squat · Sandbag Bear Hug Carry · Dumbbell Push Press · Sandbag Over Shoulder
Garage Grind
Kettlebell Goblet Squat · Dumbbell Hang Power Clean · Push-up · Dumbbell Reverse Lunge · Kettlebell Swing
KB-DB Grind
Kettlebell Swing · Dumbbell Thruster · Push-up · Alternating Reverse Lunge
Sandbag Shift
Dumbbell Thruster · Sandbag Clean · Renegade Row · Sandbag Front Squat · Dumbbell Push Press
Sandbag Switchback
Dumbbell Hang Clean · Sandbag Front Squat · Dumbbell Push Press · Sandbag Bent-Over Row · Dumbbell Reverse Lunge
garage grind
Kettlebell Swing · Dumbbell Push Press · Alternating Reverse Lunge · Burpee
Clock Out
Dumbbell Deadlift · Sandbag Bear Hug Carry · Dumbbell Push Press · Sandbag Front Squat · Dumbbell Alternating Snatch
Swing Press EMOM
Kettlebell Swing · Kettlebell Push Press
Sandbag Stack
Sandbag Clean · Dumbbell Front Squat · Sandbag Bear-Hug Carry · Dumbbell Hang Power Clean · Dumbbell Shoulder-to-Overhead
garage grit trio
Kettlebell Swing · Dumbbell Push Press · Burpee
Garage Grind 20
Kettlebell Swing · Dumbbell Front Squat · Push-up · Dumbbell Snatch · Burpee
Garage Grind
Kettlebell Swing · Dumbbell Push Press · Burpee
Clock Out Circuit
Jump Rope · Band Row · Push-Up · Band Thruster
Garage Grind
Kettlebell Goblet Squat · Dumbbell Push Press · Alternating Reverse Lunge · Push-up · Kettlebell Swing
Swing Press EMOM
Kettlebell Swing · Push-up
Garage Grind
Kettlebell Goblet Squat · Dumbbell Push Press · Burpee · Kettlebell Suitcase Carry
sandbag grind
Dumbbell Thruster · Sandbag Ground-to-Shoulder · Dumbbell Front Rack Reverse Lunge · Sandbag Bear-Hug Carry
Garage Grind
Kettlebell Swings · Dumbbell Push Press · Burpee
garage triplet
Kettlebell Swing · Dumbbell Push Press · Burpee
Swing Press EMOM
Kettlebell Swing · Single-Arm Kettlebell Push Press
Garage Grain
Dumbbell Thruster · Sandbag Ground to Shoulder · Dumbbell Bent-Over Row · Sandbag Front Squat · Dumbbell Alternating Snatch
Garage Grinder
Kettlebell Swing · Dumbbell Front Squat · Push-up · Single-arm Dumbbell Row
garage grinder
Kettlebell Swing · Dumbbell Push Press · Alternating Reverse Lunge · Push-up · Plank Shoulder Tap
sandbag ladder
Sandbag Deadlift · Dumbbell Front Squat · Sandbag Clean to Shoulder · Dumbbell Push Press · Sandbag Bear Hug Carry
garage grind chipper
Dumbbell Thruster · Sandbag Ground to Shoulder · Dumbbell Bent Over Row · Sandbag Front Squat · Alternating Dumbbell Snatch
Garage Grind
Kettlebell Swing · Dumbbell Thruster · Burpee · Single-Arm Dumbbell Row
Swing & Press
Kettlebell Swing · Push Press
garage grind chipper
Dumbbell Thruster · Sandbag Clean to Shoulder · Dumbbell Bent-Over Row · Sandbag Front Carry · Dumbbell Deadlift
garage grinder
Dumbbell Thruster · Sandbag Clean to Shoulder · Dumbbell Bent-Over Row · Sandbag Front Squat · Dumbbell Floor Press
garage grind
Kettlebell Swing · Dumbbell Thruster · Push-up · Goblet Squat · Alternating Dumbbell Snatch
Garage Flow
Kettlebell Swing · Dumbbell Push Press · Alternating Reverse Lunge · Renegade Row · Push-up
swing and press emom
Kettlebell Swing · Push Press
sandbag relay
Dumbbell Deadlift · Sandbag Clean · Dumbbell Front Squat · Sandbag Reverse Lunge · Dumbbell Push Press
swing and press
Kettlebell Swing · Push Press
Swings & Press
Kettlebell Swing · Push-Up
Swing & Press EMOM
Kettlebell Swing · Push Press
Garage Grind
Kettlebell Goblet Squat · Dumbbell Push Press · Push-up · Kettlebell Swing
KB Pop & Press
Kettlebell Swing · Push-up
sandbag stack
Dumbbell Deadlift · Dumbbell Front Squat · Sandbag Shouldering · Dumbbell Push Press · Sandbag Bear-Hug Carry
garage grind
Kettlebell Swing · Dumbbell Push Press · Alternating Reverse Lunge · Push-Up · Dead Bug
Garage Grind
Kettlebell Swing · Dumbbell Thruster · Burpee · Farmer Carry
garage trio grind
Kettlebell Swing · Dumbbell Front Squat · Burpee
swing press split
Kettlebell Swing · Kettlebell Push Press
bell and push
Kettlebell Swing · Push-up
garage grinder
Kettlebell Swing · Dumbbell Push Press · Burpee · Goblet Squat
Swing & Press EMOM
Kettlebell Swing · Push-up
Garage Grind
Sandbag Clean · Dumbbell Thruster · Sandbag Front Carry · Dumbbell Romanian Deadlift · Sandbag Bear Hug Squat
Garage Grinder
Kettlebell Swing · Dumbbell Push Press · Alternating Reverse Lunge · Push-Up
Rope & Bands 30
Jump Rope · Band Pull-Apart · Bodyweight Squat · Band Row · Mountain Climber
Swing & Press Ladder
Kettlebell Swing · Push Press
Sandbag Ladder
Dumbbell Thruster · Sandbag Shouldering · Dumbbell Bent-Over Row · Sandbag Front Squat · Dumbbell Push Press
Band & Rope Sprint
Jump Rope · Band Pull-Apart · Air Squat · Band Row · Mountain Climber
Garage Burn
Kettlebell Swing · Dumbbell Push Press · Alternating Reverse Lunge · Push-up
garage grind chipper
Dumbbell Devil Press · Sandbag Ground to Shoulder · Dumbbell Front Squat · Sandbag Bear Hug Carry · Dumbbell Bent-Over Row
garage grit amrap
Kettlebell Swing · Dumbbell Push Press · Goblet Reverse Lunge · Push-up
KB Swing / Push EMOM
Kettlebell Swing · Push-Up
Band & Rope Burner
Jump Rope · Band Row · Push-Up · Band Good Morning
Band Burnout
Jump Rope · Banded Good Morning · Push-Up · Banded Squat Walk
swing & press emom
Kettlebell Swing · Dumbbell Push Press
KB + DB Grind
Kettlebell Swing · Dumbbell Front Squat · Push-Up · Dumbbell Push Press
Garage Grind
Dumbbell Thruster · Sandbag Ground to Shoulder · Dumbbell Bent-Over Row · Push-Up · Sandbag Front Rack Reverse Lunge
Swing & Press 12
Kettlebell Swing · Single-Arm Kettlebell Push Press
Garage Grind
Kettlebell Swing · Dumbbell Push Press · Hand-Release Push-Up · Goblet Reverse Lunge
Garage Grind 20
Kettlebell Goblet Squat · Dumbbell Push Press · Push-up
Garage Ladder Chipper
Sandbag Clean · Dumbbell Front Squat · Sandbag Bear Hug Carry · Alternating Dumbbell Snatch · Sandbag Over-the-Shoulder
garage grinder
Kettlebell Swing · Dumbbell Thruster · Push-up · Goblet Reverse Lunge · Dead Bug
Band Burner
Jump Rope · Banded Push-up · Air Squat · Band Row
garage grinder
Kettlebell Swing · Dumbbell Push Press · Alternating Reverse Lunge · Hand-Release Push-Up
sandbag relay
Sandbag Ground-to-Shoulder · Dumbbell Thruster · Sandbag Front Squat · Alternating Dumbbell Bent-Over Row · Sandbag Bear-Hug Carry
swing and press
Kettlebell Swing · Kettlebell Push Press
sandbag sendoff
Sandbag Clean · Dumbbell Front Squat · Sandbag Shouldering · Dumbbell Push Press · Sandbag Bear-Hug Carry
garage grinder
Dumbbell Thruster · Sandbag Clean to Shoulder · Renegade Row · Sandbag Front Squat · Dumbbell Reverse Lunge
bell bar burner
Kettlebell Swing · Dumbbell Push Press · Push-up · Reverse Lunge
band rope burn
Jump Rope · Banded Squat to Press · Mountain Climber · Band Pull-Apart
garage grit chipper
Dumbbell Thruster · Sandbag Ground to Shoulder · Dumbbell Bent-Over Row · Sandbag Front Squat · Burpee
sandbag sweep
Dumbbell Thruster · Sandbag Clean to Shoulder · Dumbbell Bent-Over Row · Sandbag Front Rack Reverse Lunge · Dumbbell Push Press
KB-Dumbbell Hustle
Kettlebell Swing · Dumbbell Push Press · Alternating Reverse Lunge · Burpee
sandbag shutdown
Sandbag Clean to Shoulder · Dumbbell Front Squat · Sandbag Bearhug Carry · Dumbbell Push Press · Sandbag Reverse Lunge
Swing & Press
Kettlebell Swing · Kettlebell Push Press
Swing & Press
Kettlebell Swing · Push-Up
Swing & Press
Kettlebell Swing · Single-Arm Push Press
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