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Choose loads you can move smoothly for all 20 minutes: a moderate kettlebell and a single dumbbell that let you keep quick, crisp reps. If you need to scale, drop the push-up reps, use a lighter bell, or do incline push-ups and goblet squats instead of a more technical option. Inspired by today's trends — CrossFit's Workout Of The Day.
garage grind
- 15 Kettlebell Swing @ 24kg
- 10 Dumbbell Thruster @ 22.5kg
- 12 Push-up
- 15 Goblet Squat @ 24kg
- 8 Alternating Dumbbell Snatch @ 22.5kg
EQUIPMENT
kettlebelldumbbell
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