Keep the kettlebell and dumbbell loads moderate enough to move well for the full clock; scale by using one lighter implement, cutting reps in half, or stepping the burpees back instead of jumping. Great for a busy holiday Monday when you want a short, effective home-gym sweat without a lot of setup. Labor Day edition. Inspired by today's trends — Chris Hemsworth's no-frills holiday workout proves you don't need a hotel gym to stay in shape | T3.
- 12 Kettlebell Goblet Squat @ 24kg
- 10 Dumbbell Push Press @ 2x 15 kg
- 8 Burpee
- 16 Alternating Dumbbell Reverse Lunge @ 2x 12.5 kg
- 15 Kettlebell Swing @ 24kg
EQUIPMENT
Start this workout on your phone
Open Hard Labor AMRAP in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
10-Min Cardio
Burpee · Air Squat · Mountain Climber
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry