0
Likes
0
Saves
0
Remixes
0
Comments
Use a moderate kettlebell you can swing crisply for all 10 rounds, and choose a push variation that lets you keep moving with clean reps. Scale by going lighter, reducing the push-up reps, or elevating the hands if needed—great for a tight home-gym session. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260708.
Swing Press EMOM
- 15 Kettlebell Swing @ 24kg
- 12 Push-up
- 15 Kettlebell Swing @ 24kg
- 12 Push-up
- 15 Kettlebell Swing @ 24kg
- 12 Push-up
- 15 Kettlebell Swing @ 24kg
- 12 Push-up
- 15 Kettlebell Swing @ 24kg
- 12 Push-up
EQUIPMENT
kettlebellbodyweight
Start this workout on your phone
Open Swing Press EMOM in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
