0
Likes
0
Saves
0
Remixes
0
Comments
Use a moderate dumbbell and a sandbag you can move well for all 20 reps; if grip or breathing falls apart, cut the thruster and lunge reps in half. This is a great fit for a garage session and scales nicely by going lighter, reducing the carry distance, or doing front-rack reverse lunges without rushing the transitions. Inspired by today's trends — CrossFit's Workout Of The Day.
garage haul
- 12 Sandbag Clean to Shoulder @ 60lb
- 20 Dumbbell Thruster @ 25lb
- Sandbag Bear Hug Carry 200ft @ 60lb
- 20 Dumbbell Reverse Lunge @ 25lb
- 10 Sandbag Over-Shoulder @ 60lb
EQUIPMENT
dumbbellssandbag
Start this workout on your phone
Open garage haul in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More For Time workouts
FOR TIME
@repmix_bodyweight
Dumbbell Dash
Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift
❤ 0🔖 1🔁 0💬 0
FOR TIME
@repmix_hero_wods
Murph
Run · Pull-up · Push-up · Air Squat
❤ 1🔖 1🔁 0💬 0
FOR TIME
@repmix_crossfit
Descent
Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up
❤ 0🔖 0🔁 0💬 0