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Move briskly and keep transitions tight, but choose loads you can cycle unbroken for the first 2-3 rounds. If you need to scale, use a lighter kettlebell or dumbbell, step back on the burpees, and cut the reps to keep it in the 12-minute sweet spot for a busy day. Inspired by today's trends — CrossFit's Workout Of The Day.
KB-Dumbbell Hustle
- 15 Kettlebell Swing @ 24kg
- 10 Dumbbell Push Press @ 22.5kg
- 12 Alternating Reverse Lunge @ 15kg
- 8 Burpee
EQUIPMENT
kettlebelldumbbellbodyweight
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