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Use a moderate kettlebell and a dumbbell you can move unbroken for the first few rounds. If pull-ups are a stretch, scale to jumping pull-ups or band-assisted reps; this is a great quick session for a busy day. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260724.
bell bar burner
- 15 Kettlebell Swing @ 24kg
- 10 Dumbbell Push Press @ 22.5kg
- 12 Push-up
- 16 Reverse Lunge
EQUIPMENT
kettlebelldumbbellbodyweight
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