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Choose a kettlebell you can swing crisply for all 10 reps, or drop to 8 reps if your hinge starts to slow down. For the push movement, scale to incline push-ups, hand-release push-ups, or floor press with a light dumbbell if that fits your space better. Great for a busy day when you want a fast, repeatable home-gym hit. Inspired by today's trends — SummerFit July 2026: Free Weekly Workout Challenge - Bodyfit by Amy.
KB Swing / Push EMOM
- 10 Kettlebell Swing @ 24kg
- 8 Push-Up
- 10 Kettlebell Swing @ 24kg
- 8 Push-Up
- 10 Kettlebell Swing @ 24kg
- 8 Push-Up
- 10 Kettlebell Swing @ 24kg
- 8 Push-Up
- 10 Kettlebell Swing @ 24kg
- 8 Push-Up
- 10 Kettlebell Swing @ 24kg
- 8 Push-Up
- 10 Kettlebell Swing @ 24kg
- 8 Push-Up
- 10 Kettlebell Swing @ 24kg
- 8 Push-Up
EQUIPMENT
kettlebellbodyweight
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