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Use one moderate dumbbell pair and a sandbag you can move unbroken for the first few stations. Scale the reps down to 15-20 each or lighten the load if you’re hitting long breaks; this is a great garage session when you want a simple, sweaty challenge. Inspired by today's trends — Garage WOD — Classic CrossFit-Style Daily Workout | The Daily WOD.
Garage Grain
- 30 Dumbbell Thruster @ 17.5kg
- 20 Sandbag Ground to Shoulder @ 45kg
- 30 Dumbbell Bent-Over Row @ 20kg
- 25 Sandbag Front Squat @ 50kg
- 20 Dumbbell Alternating Snatch @ 22.5kg
- Sandbag Bear Hug Carry 200m @ 50kg
- 30 Dumbbell Push Press @ 17.5kg
- 10 Sandbag Over-the-Shoulder @ 45kg
EQUIPMENT
dumbbellssandbag
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