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Keep the sandbag and dumbbells light enough that you can move continuously with clean form; if needed, cut the reps in half or use one dumbbell for the shoulder-to-overheads. This is a great garage session for building full-body conditioning without needing much space. Inspired by today's trends — CrossFit's Workout Of The Day.
Sandbag Stack
- 20 Sandbag Clean @ 60lb
- 20 Dumbbell Front Squat @ 35lb
- Sandbag Bear-Hug Carry 200m @ 60lb
- 20 Dumbbell Hang Power Clean @ 35lb
- 20 Dumbbell Shoulder-to-Overhead @ 35lb
EQUIPMENT
dumbbellssandbag
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