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Keep the sandbag and dumbbell loads unbroken only if you can move cleanly; otherwise break early and keep transitions tight. This is a great fit for intermediate home-gym athletes, and beginners can scale by using lighter loads or cutting the reps in half on the bigger sets. Inspired by today's trends — Daily Simple Questions Thread - August 05, 2026.
garage grinder
- 30 Dumbbell Thruster @ 35lb
- 20 Sandbag Clean to Shoulder @ 80lb
- 30 Dumbbell Bent-Over Row @ 40lb
- 25 Sandbag Front Squat @ 90lb
- 30 Dumbbell Floor Press @ 35lb
- Sandbag Bear-Hug Carry 200m @ 100lb
EQUIPMENT
dumbbellssandbag
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