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Choose loads you can move unbroken for the first half: something like a pair of moderate dumbbells and a sandbag that stays clean but challenging. If space or conditioning is the limiter, cut the run distance and reduce the thrusters to 15 or 10 per side for a great busy-day session. Inspired by today's trends — CrossFit.com: WODs.
garage grind chipper
- 12 Dumbbell Devil Press @ 17.5kg
- 20 Sandbag Ground to Shoulder @ 45kg
- 30 Dumbbell Front Squat @ 20kg
- Sandbag Bear Hug Carry 200m @ 45kg
- 30 Dumbbell Bent-Over Row @ 20kg
EQUIPMENT
dumbbellssandbag
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