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Choose a kettlebell and dumbbell you can move for all the reps unbroken with crisp form; if needed, drop the load or cut the burpees to 8 per round. Great for a busy Saturday when you want a simple, effective home-gym conditioning hit. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260711.
garage trio grind
- 15 Kettlebell Swing @ 24kg
- 12 Dumbbell Front Squat @ 2x 17.5 kg dumbbells
- 10 Burpee
EQUIPMENT
kettlebelldumbbellbodyweight
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