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Choose a kettlebell and dumbbell that let you move smoothly for the full 18 minutes — you should be able to keep the rounds crisp without losing form. If needed, lighten the loads, do push-ups from a box or bench, and keep the burpees compact; it’s a great fit for a busy day or a lunchtime session. Inspired by today's trends — Tips for Working Out at Home | NASM - NASM.
Garage Grind
- 10 Kettlebell Goblet Squat @ 20kg
- 8 Dumbbell Push Press @ 15kg each
- 10 Alternating Reverse Lunge
- 12 Push-up
- 15 Kettlebell Swing @ 20kg
EQUIPMENT
kettlebelldumbbellbodyweight
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