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Keep the loads moderate so you can keep moving with good positions, especially on the cleans and lunges. Scale by reducing the sandbag carry distance or cutting the final rep count in half if you’re short on time or still building engine work. Inspired by today's trends — 36 Bodyweight Workouts (WODs) with EMOM.
sandbag relay
- 20 Dumbbell Deadlift @ 35lb each
- 15 Sandbag Clean @ 80lb
- 20 Dumbbell Front Squat @ 35lb each
- 16 Sandbag Reverse Lunge @ 80lb
- 15 Dumbbell Push Press @ 35lb each
- Sandbag Bear Hug Carry 200m @ 80lb
EQUIPMENT
dumbbellssandbag
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