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Use a load you can move unbroken for the first couple of rounds, then settle into quick singles if needed. Scale by cutting the reps in half, using one lighter dumbbell for the carries, or swapping push-ups to an incline version—great for a garage-gym day with minimal space. Inspired by today's trends — Free Full Body Workout at Home | Mariah Morse x Sweat - Sweat.
sandbag sendoff
- 20 Sandbag Clean
- 30 Dumbbell Front Squat
- 20 Sandbag Shouldering
- 30 Dumbbell Push Press
- Sandbag Bear-Hug Carry 400m
- 30 Dumbbell Floor Press
EQUIPMENT
dumbbellssandbag
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