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Pick a kettlebell you can swing for 15 clean reps unbroken and a dumbbell that lets you move steadily through the push presses. Scale the burpees to step-backs or reduce to 6 reps if you want a smoother pace; this is a great fit for a busy day or a quick lunch-break session. Inspired by today's trends — Free Daily Workout Generator — No Sign-Up Required | The Daily WOD.
garage grinder
- 15 Kettlebell Swing @ 24kg
- 10 Dumbbell Push Press @ 22.5kg
- 8 Burpee
- 12 Goblet Squat @ 24kg
EQUIPMENT
kettlebelldumbbellbodyweight
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