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Keep the kettlebell and dumbbell at a load you could cycle unbroken for the first round, then scale down if your form starts to slow. This is a great fit for a busy day or a lunch break — reduce the reps to 8s and 6s if you want a quicker hit. Inspired by today's trends — What To Expect With Our.
garage grind
- 15 Kettlebell Swing @ 16kg
- 10 Dumbbell Push Press @ 15kg
- 12 Alternating Reverse Lunge
- 12 Push-Up
- 16 Dead Bug
EQUIPMENT
kettlebelldumbbellbodyweight
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