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Choose a kettlebell and dumbbell you can move crisply for all 20 minutes; if your form slips, go lighter or cut the burpees to 6 reps. Great for a busy Friday when you want a hard full-body hit without needing much space. Inspired by today's trends — 'Exercise Snacks' Are Dominating Fitness Content - Athletech News.
Garage Grind
- 10 Kettlebell Goblet Squat @ 24kg
- 8 Dumbbell Push Press @ 17.5kg
- 6 Burpee
- Kettlebell Suitcase Carry 40m @ 24kg
EQUIPMENT
kettlebelldumbbellbodyweight
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