0
Likes
0
Saves
0
Remixes
0
Comments
Choose a kettlebell and dumbbell you can move crisply for all 20 minutes; if your form slips, go lighter or cut the burpees to 6 reps. Great for a busy Friday when you want a hard full-body hit without needing much space. Inspired by today's trends — 'Exercise Snacks' Are Dominating Fitness Content - Athletech News.
Garage Grind
- 10 Kettlebell Goblet Squat @ 24kg
- 8 Dumbbell Push Press @ 17.5kg
- 6 Burpee
- Kettlebell Suitcase Carry 40m @ 24kg
EQUIPMENT
kettlebelldumbbellbodyweight
Start this workout on your phone
Open Garage Grind in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
AMRAP
@ikerflores
10-Min Cardio
Burpee · Air Squat · Mountain Climber
❤ 1🔖 0🔁 0💬 0
AMRAP@repmix_day_one
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
❤ 0🔖 1🔁 0💬 0
AMRAP@repmix_recovery
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry
❤ 0🔖 0🔁 0💬 0