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Use lighter dumbbells or reduce the reps if you want to keep moving steadily, and swap jump squats for air squats if impact is a concern. This is a great fit for a garage-gym day when you want a solid full-body hit without needing much space or setup. Inspired by today's trends — Using the NASM OPT™ Model for home workouts - NASM.
Sandbag Ladder
- 21 Dumbbell Thruster @ 22.5kg pair
- 15 Sandbag Shouldering @ 45kg
- 21 Dumbbell Bent-Over Row @ 25kg pair
- 15 Sandbag Front Squat @ 45kg
- 9 Dumbbell Push Press @ 22.5kg pair
- Sandbag Carry 100m @ 45kg
EQUIPMENT
dumbbellssandbag
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