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Use a kettlebell you can swing crisply for 20 unbroken reps and press overhead for 6–10 solid reps per arm. If the press gets grindy, drop the load, use a push press, or do floor press from the same kettlebell to keep the minute moving—great for a busy day. Inspired by today's trends — CrossFit's Workout Of The Day.
Swing & Press 12
- 15 Kettlebell Swing @ 24kg
- 6 Single-Arm Kettlebell Push Press @ 16kg
- 15 Kettlebell Swing @ 24kg
- 6 Single-Arm Kettlebell Push Press @ 16kg
- 15 Kettlebell Swing @ 24kg
- 6 Single-Arm Kettlebell Push Press @ 16kg
- 15 Kettlebell Swing @ 24kg
- 6 Single-Arm Kettlebell Push Press @ 16kg
- 15 Kettlebell Swing @ 24kg
- 6 Single-Arm Kettlebell Push Press @ 16kg
- 15 Kettlebell Swing @ 24kg
- 6 Single-Arm Kettlebell Push Press @ 16kg
- 15 Kettlebell Swing @ 24kg
- 6 Single-Arm Kettlebell Push Press @ 16kg
- 15 Kettlebell Swing @ 24kg
- 6 Single-Arm Kettlebell Push Press @ 16kg
- 15 Kettlebell Swing @ 24kg
- 6 Single-Arm Kettlebell Push Press @ 16kg
- 15 Kettlebell Swing @ 24kg
- 6 Single-Arm Kettlebell Push Press @ 16kg
- 15 Kettlebell Swing @ 24kg
- 6 Single-Arm Kettlebell Push Press @ 16kg
- 15 Kettlebell Swing @ 24kg
- 6 Single-Arm Kettlebell Push Press @ 16kg
- 15 Kettlebell Swing @ 24kg
- 6 Single-Arm Kettlebell Push Press @ 16kg
- 15 Kettlebell Swing @ 24kg
- 6 Single-Arm Kettlebell Push Press @ 16kg
- 15 Kettlebell Swing @ 24kg
- 6 Single-Arm Kettlebell Push Press @ 16kg
- 15 Kettlebell Swing @ 24kg
- 6 Single-Arm Kettlebell Push Press @ 16kg
- 15 Kettlebell Swing @ 24kg
- 6 Single-Arm Kettlebell Push Press @ 16kg
- 15 Kettlebell Swing @ 24kg
- 6 Single-Arm Kettlebell Push Press @ 16kg
EQUIPMENT
kettlebell
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